Walk Your Camino With Confidence
Even if you've never trained for anything like this before
One-time payment of $47
Your Camino Starts Now
Training System
Training System
The Your Camino Starts Now Training System is a step-by-step, beginner-friendly system with a training guide, plans, and more specifically created for women walking the Camino.
Help women of all ages and experience levels Fit into your busy schedule Be done at home without having any fancy exercise equipment or a gym membership
This system is designed to:
Help women of all ages and experience levels Fit into your busy schedule Be done at home without having any fancy exercise equipment or a gym membershipIt's built around real Camino distances and gives you a structured but flexible plan to follow--no more of that "just walk more" non-advice.
Is This You?
You’re excited about the Camino… but quietly worried your body won’t be able to keep up.
You’ve never done a multi-day hike before (or even a really long day hike), and you’re not sure how to start training without overdoing it.
You keep wondering how people fit training into real life when you already have work, responsibilities, and about ten other things pulling at you.
You’re scared of getting injured, falling behind, or realizing too late that you should’ve prepared differently.
What If You Could...
Start training with a clear, realistic plan instead of guessing.
Know exactly how far to walk, when to rest, when to train with your pack, and how to build up safely--week by week.
Feel calm and confident about your preparation, even if you’re starting from zero.
Show up to your Camino thinking, “I’m ready for this."
With the Your Camino Starts Now Training System, you get a flexible, Camino-specific plan designed for real women with real lives so you can train smart, reduce the risk of injuries, and walk your Camino with confidence.
How This Training System is Different
Most Camino Training Advice
"Just walk more" without any additional guidance
No structure
One-size-fits-all training schedule that really doesn't work for everyone
No tips for training with a backpack
No mental prep
This Training System
Holistic approach to training beyond just walking
Structured plans
Varied plans based on experience level and time for training
Backpack training
Advice for mentally training for the Camino
Who This is For
This is for you if:
You want clear guidance on training that helps you feel prepared, not panicked
You want to train safely and minimize the risk of injury
You need a training plan that fits around work, family, and real life
You want clear guidance on training that helps you feel prepared, not panicked You want to train safely and minimize the risk of injury You need a training plan that fits around work, family, and real life
Who This is NOT For
This is not for you if:
You already hike 15-20 miles (24-32 km) every weekend
You love designing your own training plans from scratch You'd prefer to walk as much as you can without a specific plan in place
You already hike 15-20 miles (24-32 km) every weekend You love designing your own training plans from scratch You'd prefer to walk as much as you can without a specific plan in place
What's Included in the Full
Training System
Everything you need in one place--no extra planning required
Training guide that walks you through how to condition your body for the Camino, tips for preventing injury, how to mentally prepare, and more. The 47-page guide is comprehensive but digestible enough to read through in one sitting.
Training plans ranging from 1 to 6 months with two plan types depending on the distances you plan to walk on the Camino.
Printable training workbook and journal to help you plan your training, stay motivated, and track your progress along the way.
Strength training and stretching mini guide with tips on strength exercises and stretches to incorporate into your training that you can do from home--no equipment needed.
Bonus: Camino prep checklist to help you fully prepare for the Camino.
Bonus: Blister prevention quick tips guide to help prevent blisters during your training and on the Camino.
How Do I Know There's a Training Plan That's Right for Me?
There are two plan types in the Your Camino Starts Now Training System:
Gentle Start:
These plans are designed for pilgrims who are aiming to walk around 10 miles (16 km) or less for most days on their Caminos. This is for pilgrims who may not be very active currently or may be more worried about longer distances.
Strong & Steady:
These plans are designed for pilgrims who plan to walk between around 10 miles (16 km) and up to as many as 20 miles (32 km) or more. This is for pilgrims who are generally somewhat active currently and would rather walk longer distances.
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Both sets of plans come with options to train for 1-6 months. I recommend training for around 3 months or more if possible, especially if you haven't been very active or want to walk much longer distances than you're used to.
However, if you only have a month or two to train, don't fret! These plans have got you covered, but they may just feel a bit more difficult in the beginning since they can't increase distance as gradually as longer plans.
Your Camino Starts Now.
Put in the work today so you can step foot on the Camino feeling excited about the journey ahead--not worrying if you'll be able to finish.
Imagine Starting Your Camino Feeling:
Prepared to walk long distances each day
Enter your bullet points here..
Knowledgeable on proper care for your body along the way
Enter your bullet points here..
Ready to tackle any physical or mental challenges throughout your journey
Enter your bullet points here..
Why Trust Me
I'm a 3x Camino Pilgrim and a Marathon Runner With Years of Experience Training for Long-Distance Endurance Activities
I'm Mikala Whitaker, and I started The Unanchored Passenger to help travelers like you feel empowered to travel solo and get out there in the world.
I dreamed of walking the Camino for close to a decade, and I knew I had to finally make it happen to help heal after a devastating end to my engagement. I hiked my first Camino in 2023, starting in Saint-Jean-Pied-de-Port. In 2025 I returned to hike the two main Portuguese routes.
I didn't prioritize training for my first Camino and quickly realized what a mistake that was. Since then, I've made it a point to train more for my future Caminos and decided to put together a training system to help other women do the same.
I designed this training system based on my years of experience studying optimal performance for marathon running and hiking.
If you're looking for clear, structured, guidance on how to train for the Camino, then this training system is for you.
Note: I am not a medical professional and the information provided in these training system materials is based on my own personal experience and is for informational purposes only. It does not constitute medical professional advice. The information in these resources does not take into account individual needs, abilities, and limitations and is not intended to be a substitute for medical advice or working with an exercise professional who knows your personal health history and abilities. All exercise has inherent risks, including injury and (in rare instances) stroke, heart attack and death. Consult with a healthcare professional before beginning an exercise program to ensure this type of exercise is safe for you. I am not liable for any losses or damages related to actions or failure to act related to the content in this resource.
How You Get Access
After you purchase, you'll get a link to a Google Doc with access and instructions on how to use all the materials included in this system.
It's easiest if you can first open everything on a computer.
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Frequently Asked Questions
- Is this enough training for the Camino?Yes. The Gentle Start Plans are designed for walking up to about 10 miles (16 km) per day and the Strong & Steady Plans are designed for walking between around 10 miles (16 km) and up to as many as 20 miles (32 km) or more.
Note that while these plans are designed for 1-6 month timeframes, I recommend training for around 3 months or more if possible, especially if you haven't been very active or want to walk much longer distances than you're used to.
However, if you only have a month or two to train, don't fret! These plans have got you covered, but they may just feel a bit more difficult in the beginning since they can't increase distance as gradually as longer plans. - I’m starting from zero. Is this too hard?No. That’s exactly why the Gentle Start Plans exist. They begin with shorter distances of 2-3 miles (3-5 km) most days and build slowly.
- I'm pretty fit already. Do I need this training system?It's up to you! If you're looking for structured guidance to help you prepare for the Camino specifically, you might benefit from this training system.
However, if you are quite active in your day-to-day life and already feel prepared to walk 10-15 miles (16-24 km) per day, then you may not find as much use out of this training system. - How fast will I feel more confident?You should start to feel more confident and ready to tackle training after reading through the training guide.
As you progress through the training plan, you should start to feel more confident over time. - Do I need special equipment?No. All you'll need are comfortable walking shoes and eventually your Camino backpack. That's it.
- How do I access the resources?I recommend first opening everything from a computer. It can help if you have a Google account since the files are stored in the Google Drive, but it's not absolutely necessary.
You can download all the files to your own Google Drive or your computer. The workbook and journal resource is designed to be printed, and the training plans are in a Google Sheet that you can edit as needed and print out as well. - Is this a subscription?No. You pay the price for the training system once and get lifetime access. That means if I make any updates down the line, you'll get those too.
- Can I return this if I don't like it?I cannot accept returns for the training systen given the digital nature of the product. However, if you run into any technical or quality control issues, please reach out at mikala@unanchoredpassenger.com.
- Is this medical advice?No. This training system is for informational purposes and is based on my own experiences and reading I've done into exercise science.
You should always consult your doctor if you have medical conditions or concerns.
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$5 OFF: Capture Your Camino Journal (Digital/Print at Home)
Add the Capture Your Camino Journal to your cart now for a one-time discount of $5. This journal is intended to help you mentally prepare for the Camino, record your journey, and reflect afterwards.
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